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Maneuvering Obstacles Through Menopause

Oct 26, 2021

Caroline Schaefer is the founder of Fit Frameworks. Caroline has spoken internationally as a summit speaker, has made regular guest appearances on podcasts globally, is a published author and EBook Creator. She is a podcast host of the Vitality Feed and is dedicated to the power of change. She is a native New Yorker and professional foodie. A certified personal trainer who is a bit badass, maybe even crazy. She's honest, has a good heart, is a strong action-taker who knows her worth, and more importantly knows yours. She is unapologetic for who she is. And together, you'll master your goals and her mission. Her energy is infectious and her proven results are from years of trial and error and fine-tuning. 


On today’s podcast, Caroline discusses how she feels better in her 50’s than she did in her 20’s… how? We’ll discuss her proven framework hitting on topics like hydration, sleep, time eating aka intermittent fasting, transformational vocabulary, mindset, and vitality. Hopefully what is discussed in this podcast will help you connect with yourself and your journey. Also, think of the women you could help by sharing this podcast. I hope I can help you even further by sharing my free ebook titled The Top 11 Perimenopause and Menopause Secrets Revealed. 


Go grab your free copy at