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Maneuvering Obstacles Through Menopause


Sep 21, 2021

Today’s episode features a special guest and long-time friend, Tish Hilyer. Join Tish and Shelly in the first part of a two-part series, where they discuss everything from individual wellness to Ayurveda.  Tish has been on a beautiful journey of self-exploration, self-healing, and self-love since beginning her yoga practice almost 20 years ago. 

 

She is a certified yoga teacher and also teaches special workshops, yoga teacher training, and leads local and international retreats. Tish is also a licensed massage therapist. She graduated from the Asheville School of massage and yoga in 2007. She offers integrative therapeutic and relaxation practices, she believes in the power of the healing touch to affect positive change in the body and mind. In this episode, she also discusses how her commitment to health and wellness led her to study Ayurveda.