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Maneuvering Obstacles Through Menopause

Aug 24, 2021

Today we have a very special episode for you! Shelly talks with Dr. Mache Seibel, who is an international health expert and leading authority on women’s wellness and menopause.

His list of credits is BEYOND impressive, with books, articles, awards, and more. Dr. Mache’s philosophy is to take care of the SUM of you and not just SOME of you™, which as you know, speaks straight to Shelly’s message of treating perimenopause and menopause symptoms with a multi-faceted and holistic approach through fitness, nutrition, and self-care. 


Learn more in this interview about Dr. Seibel’s background, how he came to become a leading expert in the field of hormones and menopause, and how he treats his patients. You can find out more about Dr. Mache Seibel, read his blog, find resources, and more at