Oct 19, 2023
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.
We are diving in to meal prepping whether you like to cook or not. Meal prepping can be a crucial step in helping you be consistent and avoid those hunger binges. Meal Prepping for Wellness: A Guide for Women Over 40
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min