Oct 12, 2023
Join your host, Shelly Burns, of Maneuvering Obstacles Through Menopause Podcast.
Today, I am switching up from last weeks episode of What Foods to Avoid if you are Experiencing Hot Flashes, Mood Swings, and Disrupted Sleep and now tackling those "Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms"
Follow Shelly Burns, D.C. at:
30 Free Workouts you can do from home or anywhere:
Order my Book: Menopause Tsunami: How to Ride the Hormone Waves Like a Badass
Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min