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Maneuvering Obstacles Through Menopause

Jul 27, 2022

Join Dr. Shelly Burns and her guest Kim Schlag

Kim is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of 2 decades yo-yo dieting, ending up obese and utterly confused. In her early 40s, she finally discovered that the secret hack she’d been looking for all those years wasn’t so secret.  She totally transformed her body & mind through proper nutrition and strength training and now helps women all over the world get strong, lose weight and heal their relationship with food and their bodies.

Where to find Kim:


IG: @kimschlagfitness

Podcast: The Fitness Simplified Podcast

YouTube: Kim Schlag Fitness

Tik Tok: kimschlagfitness

Fitter After 40 Coaching Program:

Follow Shelly Burns at:


30-Day Killer Kickstart Blueprint:




Download the Top 12 Perimenopause and Menopause Secrets Revealed