Preview Mode Links will not work in preview mode

Maneuvering Obstacles Through Menopause


Dec 28, 2021

Happy New Year. Let's all get moving.  I will help guide you in the proper way to start a walking or a running program with safety recommendations.   Let me show you how to set up your week and where you should start.    

Visit me at DrShellyBurns.com for more challenges, blueprints and programs