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Maneuvering Obstacles Through Menopause

Feb 22, 2022

Join me and Dr. Mache Seibel as we talk about women in the workplace, how to navigate work, your hormones, and MORE!  This is his second appearance on the podcast and he is known as an international health expert and leading authority on women's wellness and menopause. 

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Feb 15, 2022

Join me and my AMAZING guest, Amanda Thebe, as we talk about perimenopause, menopause, exercise, nutrition, mindset, and MORE!  She was so fun to interview and such an awesome person.  She has such good energy and advice. We align on the majority of what we provide for women. She is all about helping educate women so no...

Feb 8, 2022

Join me and my guest Kyle Zagrodzky as we talk about OsteoStrong, bone strength, menopause, nutrition, mindset, and so many good things. We just chat and let it flow and the good stuff comes out of it. So enjoy!

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OsteoStrong Website:

Book: Unbreakable 

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Feb 1, 2022

Join me and my guest Kim Vopni as we talk all about the pelvic floor. Things we can do once we have an issue and things we can do for prevention.  

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App: The Buff Muff App

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