Jan 18, 2022
Join a founding member of The FIT Menopause Blueprint and myself as we navigate the challenges of being athletes in our 20's and 30's compared to now in our 40's and 50's.
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Jan 11, 2022
Join Dr. Felice Gersh and me as we dive into menopause and osteoporosis and how fitness and nutrition are key components to our health.
You can purchase her book Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause
through amazon here: https://amzn.to/3Gd7mcw