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Maneuvering Obstacles Through Menopause

Jun 28, 2022

Join my guest Dr. Carla M. DiGirolamo.

She is a Women’s Health Specialist, NAMS Certified Menopause Practitioner, Crossfit Level 1 Trainer, Certified Nutrition Coach, and an Athlete.

My career as a fitness professional began 10 years ago when I was 30 pounds heavier and six months away from my 40th birthday. I had...


Jun 21, 2022

Join me in a discussion about stress and cortisol and how we can use self-care to help regulate this stress hormone in our daily lives. 

Follow Shelly Burns at:

Website: www.DrShellyBurns.com

30-Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2

Menopause Shift Summit: https://bit.ly/398TdSi

Facebook: 


Jun 14, 2022

Join my guest Dr. Kyrin Dunston "After discovering the hidden cause of midlife weight gain and fatigue in women, OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and fixed her adrenal fatigue. She is fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine and has practiced this exclusively for over...


Jun 7, 2022

Follow Shelly Burns at:

Website: www.DrShellyBurns.com

30 Day Killer Kickstart Blueprint: https://killerkickstart30.com/optin2

Menopause Shift Summit: https://bit.ly/398TdSi

Facebook: https://www.facebook.com/MenopauseSecrets

Instagram: https://www.instagram.com/menopausesecrets/

TikTok: 


May 24, 2022

Join me and my guest, Catherine Grace O'Connell

She has an age-ism positivist and empowerment catalyst. The founder of forever fierce midlife matters a global Facebook community dedicated to supporting and celebrating the modern midlife woman and the CEO of modern life media, a female-focused message-based digital media...