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Maneuvering Obstacles Through Menopause

Dec 28, 2021

Happy New Year. Let's all get moving.  I will help guide you in the proper way to start a walking or a running program with safety recommendations.   Let me show you how to set up your week and where you should start.    

Visit me at for more challenges, blueprints and...

Dec 14, 2021

In this episode, I am joined by Kristine Preiser an acupuncturist. She works with women in perimenopause and menopause to help relieve the symptoms brought on by our ever fluctuating hormones. 

She shares some tips that you can do at home that will balance you out. 

Kristine is a recognized Diplomat of Acupuncture by...

Dec 7, 2021

The benefits of Cannabis and CBD with Menopause symptoms