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Maneuvering Obstacles Through Menopause

Sep 28, 2021

Welcome Tish Hilyer back for part two, in which we're going to go into yoga and breath. And just in case you missed part one last week, make sure you go back and check that out. We discussed all things Ayurveda and there was so much good stuff in there. 

 

Really make sure you go back and check out episode 9 before you...


Sep 21, 2021

Today‚Äôs episode features a special guest and long-time friend, Tish Hilyer. Join Tish and Shelly in the first part of a two-part series, where they discuss everything from individual wellness to Ayurveda.  Tish has been on a beautiful journey of self-exploration, self-healing, and self-love since beginning her yoga...


Sep 7, 2021

Today we have a very special episode for you! Shelly talks with Kim Harris; Kim is a successful fit menopause blueprint woman. She's a young 56 and a nurse for 26 years, mostly in critical care. And now in oncology. She is super active. She does CrossFit, kayaking, rock climbing, running, doing the at-home fit menopause...