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Maneuvering Obstacles Through Menopause

Aug 31, 2021

2020 brought us all kinds of struggles, for Shelly it meant taking her CrossFit gym to online programming, not being able to compete like planned, and also the start of her perimenopause. Although she was staying active, Shelly’s weight went up suddenly. She was feeling very anxious,  struggling mentally, and was...

Aug 24, 2021

Today we have a very special episode for you! Shelly talks with Dr. Mache Seibel, who is an international health expert and leading authority on women’s wellness and menopause.

His list of credits is BEYOND impressive, with books, articles, awards, and more. Dr. Mache’s philosophy is to take care of the SUM of you...

Aug 18, 2021

What is it about those negative thoughts that we continue to let creep up in our minds? Limiting beliefs are a very real problem, but especially when dealing with the hormonal changes of menopause. It’s so difficult to look at yourself in the mirror sometimes and just be happy with what you see. 

Today, Shelly is...

Aug 10, 2021

Have you noticed that along with some of the changes you’re experiencing during menopause, that insecurities keep creeping up? This is incredibly common, although highly frustrating. Insecurities with our bodies include weight gain, changes in skin texture, libido drops, and so many other things. 

In this episode,...

Aug 3, 2021

Take a deep dive today with Shelly into the WHY behind creating her program, The FIT Menopause Blueprint, and subsequently, this podcast. 

What happened when Shelly started experiencing anxiety,  mood swings, trouble sleeping, and many more adverse reactions? Her doctor gave her meds and sent her home. 

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